How to Maintain a Healthy Diet during Orthodontic Treatment

How to Maintain a Healthy Diet during Orthodontic Treatment

March 1, 2019

For many health enthusiasts it’s important to take care of their body with proper exercise and eating healthy food. However, if you are going through an Orthodontic treatment in Houston TX, it can become a bit complicated to keep up with regular diet as several restrictions may be imposed on you as far as your eating food is concerned.

Here’s a Look at Some Suggestions:

What to Avoid with Braces

When you are wearing braces, the dentists in TX 77036 will advise you to stay away from sticky and hard food items as they can damage the orthodontics. The sticky food can get stuck in the braces and can loosen the brackets or wires. Some food items that you must avoid are protein bars, nuts, popcorn, trail mix, granola, fruit leather, peanut butter, and other sticky nut butters.

What to Eat with Braces

Though there are few items that you can’t eat, there is still a plenty of options that you can have while wearing braces. Food items that are soft and easy to chew are a good choice for you. You can have melons, noodles, chicken, yogurt, smoothies, cheese, bananas, eggs, steamed vegetables, grapes, rice, oranges, mashed potatoes, lunch meat, and soft beans to name a few.

What to Eat with Invisalign

Invisalign are one of the best substitutes for traditional braces. They are not only more comfortable but also make eating easier. Invisalign can be removed which means you need not wear them while eating. There’s no risk of any food item harming your orthodontics. You can eat even hard food items. All you need to do is remove the braces while eating. However, the primary concern is that you must brush your teeth after eating and before putting the aligners back. The food stuck in teeth inside the aligners will become a root cause of accumulation of plaque and tartar.

Contact Your Seal Beach and Fountain Valley Orthodontist Today!

If you have any more queries regarding the restrictions when it comes to food items, you can schedule an appointment with your dentist and get clarity.

Your Dentists in Houston, TX, 77036

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